Yoga Style

Yvonne teaches a dynamic style of Yoga and places great importance on breath awareness and correct alignment in all Yoga postures. This means that each movement is coordinated with the Ujjayi-breath. Great emphasis is also placed on the sequence of the postures and the variation that suits your body. In each lesson there is a focus on a theme. The goal is to develop better awareness for the body, breath and mind and integrate it in your daily life.  

About Yoga

Yoga is a complete science and philosophy of life that took his origin in India and developed over thousands of years. It is the oldest system of personal development in the world, encompassing body, mind and spirit. Through the Yoga postures, breath techniques and meditation you can find an intensive feeling of well being, better health, mental clarity and stability.

What are the Benefits of Yoga

Every person that practices Yoga regularly and continuously will feel a positive change in health and develop greater strength, stability and suppleness. Through the improvements of physical health, the vitality is increased, tension and stress are reduced. Body and mind become stronger and are able to deal better with the daily demands.